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Try Our Guided Meditations

We are regularly uploading videos of guided Yoga and Meditation sessions, so you can access Sena Yoga Co anywhere, anytime.

SOCIAL ANXIETY - 10 Minute Guided Meditation

SOCIAL ANXIETY - 10 Minute Guided Meditation
SOCIAL ANXIETY - 10 Minute Guided Meditation

10 MINUTE Guided Morning Meditation for POSITIVE ENERGY

10 MINUTE Guided Morning Meditation for POSITIVE ENERGY
10 MINUTE Guided Morning Meditation for POSITIVE ENERGY

10 MINUTE Guided Meditation for CLARITY

10 MINUTE Guided Meditation for CLARITY
10 MINUTE Guided Meditation for CLARITY

10 minute MORNING RESET Guided Meditation

10 minute MORNING RESET Guided Meditation
10 minute MORNING RESET Guided Meditation

10 MINUTE Guided Meditation for SLEEP

10 MINUTE Guided Meditation for SLEEP
10 MINUTE Guided Meditation for SLEEP

10 MINUTE Guided Meditation for ANXIETY

10 MINUTE Guided Meditation for ANXIETY
10 MINUTE Guided Meditation for ANXIETY

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Whether you are looking to find a way to relax, become more flexible, push yourself physically, or deepen yourself spiritually - Varun Raj has an available class.