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About Sena Yoga Co.

Varun Raj

Varun Raj is a yoga teacher who specialises in Hatha Yoga, Breathwork and Function Bodywork. He draws on many of the available traditional yoga practices in his classes and workshops as well as influences from his extensive Martial Arts training. He has grown up in a family practicing yoga, having a father and brother who are also qualified yoga teachers. He trained for two years with the Traditional Yoga Association.


Varun is indebted to his teachers, Swami Ambikananda and all the wonderful yoga mystics who showed him the path. His teaching lineage extends back to Swami Ambikananda, Swami Venkatesananda and Swami Sivananda.



Varun is a trained, qualified and certified Yoga Teacher with full training, qualifications and relevant body memberships.

The Independent Yoga NetworkFull Member
The Independent Yoga Network
Full Member
The Traditional Yoga AssociationFull Member
The Traditional Yoga Association
Full Member

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“ With a perfect balance of professional and personable, Varun’s sessions were exactly what we needed from a de-stress activity to offer to our employees. Accessible but with the option for progression, they offered a mindful way to reduce anxiety and we have had great feedback. I would highly recommend Varun and Sena Yoga, it’s been a pleasure to work with him and we look forward to continuing ”

Emily – Sionic