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Welcome to Sena Yoga Co.

We help you rediscover and reconnect to your body, mind and soul through Hatha Yoga, Breathwork and Functional Bodywork.

Who We Are

Whether you are looking to find a way to relax, become more flexible, push yourself physically, or deepen yourself spiritually – Varun Raj has an available class, programme or FREE video.

Varun comes from a family of Yoga instructors and has developed a series of classes, programmes and videos to suit all levels of yoga students.

He specialises in Hatha Yoga, Breathwork and Functional Bodywork – drawing on many of the available traditional yoga practices in his classes and workshops, as well as influences from his extensive Martial Arts training.

Varun is a trained, qualified and certified Yoga Teacher with full training, qualifications and relevant body memberships.



“ With a perfect balance of professional and personable, Varun’s sessions were exactly what we needed from a de-stress activity to offer to our employees. Accessible but with the option for progression, they offered a mindful way to reduce anxiety and we have had great feedback. I would highly recommend Varun and Sena Yoga, it’s been a pleasure to work with him and we look forward to continuing ”

Emily – Sionic